One of the most popular diet methods among women in Japan, the Morning Banana Diet.
The method is very simple; just eating bananas in the morning and you can eat whatever for lunch and dinner.
This diet spread through Japanese SNS, mixi, and got popular after introduced a high rating lunch time TV show in 2008.
The concept of the morning banana diet is “No more patience, No more expenses, No more wasting time.”
Unsuccessful diet methods need patience, cost too much and take time, so this banana diet puts importance on how to get rid of the three disadvantages.
The key point of successful diet is whether you can continue it.
And apparently, many Japanese women found that this banana diet is sustainable.
To learn the method and effects, visit the official site.
This is JAPAN Style!
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