Healthy Tofu Cream Pasta Recipe

This is a tofu cream sauce recipe for those who watch their weights.




1 Block Soft Tofu

1/2 Onion

1 Clove Garlic

1/2 tsp Consommé

1 tbs Olive oil

1tsp White Wine

1Bay Leaf

Salt and Pepper

Meat or Vegetable (Chicken, shrimp, bacon, mushroom or whatever you like)

Parmesan Cheese



1: Heat the oil and stir in minced garlic until fragrant.

2: Add the bay leaf, minced onion, and white wine. Cook until the onion softened, and then take the bay leaf out.

3: Put tofu, consommé, and the cooked onion in a food processor. Process it until the tofu gets smooth.

4: Cook whatever ingredient you want to put in the sauce. Add the sauce and cook until the sauce simmers. Season it with salt and pepper to taste.

5: Toss cooked pasta into the sauce. Add some parmesan cheese if you like.


If it tastes too light, add shredded cheese to make it rich.


This is JAPAN Style!